Book
Better days : tame your inner critic / Neal Allen ; [with foreword by Anne Lamott]
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego -- that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom." -- Provided by publisher.
Record details
- ISBN: 9781897238844
- ISBN: 9781897238851
- ISBN: 1897238843
- ISBN: 1897238851
- Physical Description: 185 pages : illustrations ; 23 cm
- Publisher: Vancouver, Canada : Namaste Publishing, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | Includes reading group guide (pages 157-183) |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Self-confidence. Self-talk. Self-acceptance. Criticism, Personal. |
| Genre: | Self-help publications. |
Available copies
- 4 of 7 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Rolla Public.
Holds
- 1 current hold with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Rolla Public Library | NF 158.1 ALL (Text) | 38256101912032 | Adult Nonfiction | Available | - |
