The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine, with Heidi Skolnik.
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher
Record details
- ISBN: 9781982160128
- ISBN: 1982160128
- Physical Description: viii, 388 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York : Simon & Schuster, 2022.
- Copyright: ©2022
Content descriptions
General Note: | "Stop age-related weight gain with the power of protein timing!" -- Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 359-370) and index. |
Formatted Contents Note: | The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. |
Search for related items by subject
Subject: | Reducing diets. Nutrition. Health. Adulthood > Health. |
Genre: | Recipes. |
Available copies
- 15 of 20 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Rolla Public.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Rolla Public Library | NF 613.25 PER (Text) | 38256101836579 | Adult Nonfiction | Available | - |
The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond
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Table of Contents
The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond
Section | Section Description | Page Number |
---|---|---|
The Whole Body Reset Advisory Board | p. vii | |
Introduction: A Flat Belly at 50+ | p. 1 | |
The Whole Body Reset at a Glance | p. 11 | |
1 | The Age-Defying Magic of Protein Timing | p. 13 |
The Shocking New Breakthrough in Nutrition | ||
The Story of Two "Healthy" Diets | p. 24 | |
2 | Our Changing Bodies, Our Changing Needs | p. 29 |
Why We Need to Eat Differently Today than We Did in Our Thirties | ||
The Quick Whole Body Reset Mix 'N' Match Meal Maker | p. 36 | |
3 | Let's Spend a Day on the Whole Body Reset! | p. 41 |
The How and Why of This Simple Meal Plan | ||
A 7-Day Whole Body Reset Sample Menu | p. 49 | |
4 | The Six Simple Secrets of Better Health | p. 55 |
Here's What Your Body REALLY Needs Today | ||
5 | The Inside Story of Your Gut | p. 75 |
What Exactly IS Belly Fat, and Where Does It Come From? | ||
6 | How the Whole Body Reset Can Help Fight Disease and Save Your Life (Over and Over Again) | p. 83 |
You'll Not Only Look Better, You'll Live Better, Too! | ||
7 | How the Whole Body Reset Can Help Keep Your Mind Sharp | p. 99 |
The Untold Love Story of Your Belly and Your Brain | ||
8 | Your Magic Supermarket Label Decoder | p. 115 |
How to Find the Best Foods for Your Body | ||
The Whole Body Reset Shopping List-and Some "Health Foods" that Are NOT on Your List! | p. 135 | |
9 | Take Your Whole Body Out to Eat | p. 143 |
What to Eat (and Not Eat!) in All Your Favorite Restaurants (Yes, Even Fast Food!) | ||
10 | Toss Out Your Old Diet Books | p. 153 |
Why the Old Stand-By Plans Won't Work Anymore | ||
11 | The Metabolism Myth | p. 175 |
Exercise Isn't Great for Weight Loss (It's True!) So Why Should We Do It? | ||
12 | Your Whole Body Fitness Plan | p. 183 |
The No-Equipment, No-Excuses Plan to Take Your Strength and Stamina to a Whole New Level | ||
13 | Troubleshooting the Whole Body Reset | p. 215 |
Frequently Asked Questions and Easily Solved Dilemmas | ||
14 | Whole Body Recipes | p. 231 |
Super Delicious Meals and Snacks for the Whole Family | ||
Appendix 1 | The Complete Whole Body Reset Mix 'N' Match Meal Maker | p. 341 |
Appendix 2 | 10-Day Reset Plan for Your Whole Body | p. 351 |
Acknowledgments | p. 357 | |
Notes | p. 359 | |
List of Recipes | p. 371 | |
Index | p. 375 |