Book
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS.
Learn how the amygdala and cortex are essential players in the neuropsychology of anxiety. Use practical self-assessments and techniques to rewire the brain processes that lie at the root of fear.
Record details
- ISBN: 9781626251137
- ISBN: 1626251134
- Physical Description: viii, 216 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Anxiety in the brain -- The root of anxiety : understanding the amygdala -- How the cortex creates anxiety : amygdala, cortex, or both? -- The stress response and panic attacks -- Reaping the benefits of relaxation -- Understanding triggers -- Teaching your amygdala through experience -- Exercise and sleep tips for calming amygdala-based anxiety -- Thinking patterns that cause anxiety -- How to calm your cortex. |
Search for related items by subject
| Subject: | Anxiety. Worry. Fear. Neuroplasticity. Neuropsychology. Phobias. |
Available copies
- 0 of 1 copy available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Rolla Public.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Rolla Public Library | NF 616.8522 PIT (Text) | 38256101710725 | Adult Nonfiction | Checked out | 04/16/2024 |
Summary:
Learn how the amygdala and cortex are essential players in the neuropsychology of anxiety. Use practical self-assessments and techniques to rewire the brain processes that lie at the root of fear.
