Book
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS.
Learn how the amygdala and cortex are essential players in the neuropsychology of anxiety. Use practical self-assessments and techniques to rewire the brain processes that lie at the root of fear.
Record details
- ISBN: 9781626251137
- ISBN: 1626251134
- Physical Description: viii, 216 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Anxiety in the brain -- The root of anxiety : understanding the amygdala -- How the cortex creates anxiety : amygdala, cortex, or both? -- The stress response and panic attacks -- Reaping the benefits of relaxation -- Understanding triggers -- Teaching your amygdala through experience -- Exercise and sleep tips for calming amygdala-based anxiety -- Thinking patterns that cause anxiety -- How to calm your cortex. |
Search for related items by subject
| Subject: | Anxiety. Worry. Fear. Neuroplasticity. Neuropsychology. Phobias. |
Available copies
- 0 of 1 copy available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Rolla Public.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Rolla Public Library | NF 616.8522 PIT (Text) | 38256101710725 | Adult Nonfiction | Checked out | 04/30/2024 |
| LDR | 01802cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 4513880 | ||
| 003 | ME | ||
| 005 | 20150106000000.0 | ||
| 008 | 141205s2015 cauad e b 000 0 eng | ||
| 010 | . | ‡a2014046563 | |
| 020 | . | ‡a9781626251137 ‡q(paperback) | |
| 020 | . | ‡a1626251134 ‡q(paperback) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dJTE ‡dSKYRV ‡dMO7 | |
| 049 | . | ‡aMO7A | |
| 082 | 0 | 0. | ‡a616.85/2205 ‡223 |
| 100 | 1 | . | ‡aPittman, Catherine M. ‡0(ME)226080 |
| 245 | 1 | 0. | ‡aRewire your anxious brain : ‡bhow to use the neuroscience of fear to end anxiety, panic & worry / ‡cCatherine M. Pittman, PhD, Elizabeth M. Karle, MLIS. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2015] | |
| 300 | . | ‡aviii, 216 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aAnxiety in the brain -- The root of anxiety : understanding the amygdala -- How the cortex creates anxiety : amygdala, cortex, or both? -- The stress response and panic attacks -- Reaping the benefits of relaxation -- Understanding triggers -- Teaching your amygdala through experience -- Exercise and sleep tips for calming amygdala-based anxiety -- Thinking patterns that cause anxiety -- How to calm your cortex. |
| 520 | . | ‡aLearn how the amygdala and cortex are essential players in the neuropsychology of anxiety. Use practical self-assessments and techniques to rewire the brain processes that lie at the root of fear. | |
| 650 | 0. | ‡aAnxiety. ‡0(ME)19810 | |
| 650 | 0. | ‡aWorry. ‡0(ME)24923 | |
| 650 | 0. | ‡aFear. ‡0(ME)21356 | |
| 650 | 0. | ‡aNeuroplasticity. ‡0(ME)496588 | |
| 650 | 0. | ‡aNeuropsychology. ‡0(ME)22878 | |
| 650 | 0. | ‡aPhobias. ‡0(ME)498771 | |
| 700 | 1 | . | ‡aKarle, Elizabeth M., ‡eauthor. ‡0(ME)203705 |
| 904 | . | ‡aMARCIVE 2023 | |
| 901 | . | ‡a4513880 ‡bAUTOGEN ‡c4513880 ‡tbiblio | |
