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You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression  Cover Image Book Book

You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression / by Kate Allan.


"Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger"-- Provided by publisher.

Record details

  • ISBN: 9781642501209
  • ISBN: 1642501204
  • Physical Description: 163 pages : colour illustrations ; 17 x 16 cm
  • Publisher: Coral Gables, Florida : Mango Publishing, [2020]
Subject: Anxiety > Alternative treatment.
Depression, Mental > Quotations, maxims, etc.
Depression, Mental > Alternative treatment.
Depression, Mental.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Rolla Public.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Rolla Public Library NF 158.1 ALL (Text) 38256101711558 Adult Nonfiction In transit -

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