Book
A perfectionist's guide to not being perfect / Bonnie Zucker, PsyD.
"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love themselves for who they are, not for what they accomplish"-- Provided by publisher.
Record details
- ISBN: 9781433837036
- ISBN: 143383703X
- Physical Description: vii, 240 pages : illustrations ; 23 cm
- Publisher: Washington, DC : Magination Press, an imprint of the American Psychological Association, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 229-232) and index. |
| Formatted Contents Note: | What is perfectionism and why change it? -- What makes a successful life -- Picture perfect: social media -- A perfect body -- Cognitive-behavioral therapy for perfectionism -- Challenging perfectionistic thinking -- Decision-making, flexibility, and comfortzones -- Challenging perfectionistic behavior -- Making mistakes, failing, and life lessons -- Relaxing the body: mastering self-care -- Stress management and balanced living. |
| Target Audience Note: | Ages 13-18 Magination Press Grades 10-12 Magination Press 1040L Lexile |
Search for related items by subject
| Subject: | Perfectionism (Personality trait) > Juvenile literature. Body image in adolescence > Juvenile literature. Cognitive therapy for teenagers > Juvenile literature. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Rolla Public.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Rolla Public Library | NF 155.232 ZUC (Text) | 38256101865883 | Adult Nonfiction | Available | - |
| LDR | 01961pam a2200373Ii 4500 | ||
|---|---|---|---|
| 001 | 4455353 | ||
| 003 | ME | ||
| 005 | 20220225111620.8 | ||
| 008 | 210908s2022 dcua j b 001 0 eng | ||
| 010 | . | ‡a2021043340 | |
| 020 | . | ‡a9781433837036 ‡q(hardcover) | |
| 020 | . | ‡a143383703X ‡q(hardcover) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIMmBT ‡dNjBwBT | |
| 049 | . | ‡aMJ8A | |
| 082 | 0 | 0. | ‡a155.2/32 ‡223 |
| 100 | 1 | . | ‡aZucker, Bonnie, ‡d1974- ‡eauthor. ‡0(ME)765322 |
| 245 | 1 | 2. | ‡aA perfectionist's guide to not being perfect / ‡cBonnie Zucker, PsyD. |
| 264 | 1. | ‡aWashington, DC : ‡bMagination Press, an imprint of the American Psychological Association, ‡c[2022] | |
| 300 | . | ‡avii, 240 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 229-232) and index. | |
| 505 | 0 | . | ‡aWhat is perfectionism and why change it? -- What makes a successful life -- Picture perfect: social media -- A perfect body -- Cognitive-behavioral therapy for perfectionism -- Challenging perfectionistic thinking -- Decision-making, flexibility, and comfortzones -- Challenging perfectionistic behavior -- Making mistakes, failing, and life lessons -- Relaxing the body: mastering self-care -- Stress management and balanced living. |
| 520 | . | ‡a"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love themselves for who they are, not for what they accomplish"-- ‡cProvided by publisher. | |
| 521 | . | ‡aAges 13-18 ‡bMagination Press | |
| 521 | . | ‡aGrades 10-12 ‡bMagination Press | |
| 521 | 8 | . | ‡a1040L ‡bLexile |
| 650 | 0. | ‡aPerfectionism (Personality trait) ‡vJuvenile literature. | |
| 650 | 0. | ‡aBody image in adolescence ‡vJuvenile literature. | |
| 650 | 0. | ‡aCognitive therapy for teenagers ‡vJuvenile literature. | |
| 904 | . | ‡aMARCIVE 2023 | |
| 905 | . | ‡ujcltech2 | |
| 901 | . | ‡a4455353 ‡bAUTOGEN ‡c4455353 ‡tbiblio ‡soclc | |
