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A perfectionist's guide to not being perfect  Cover Image Book Book

A perfectionist's guide to not being perfect / Bonnie Zucker, PsyD.

Summary:

"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love themselves for who they are, not for what they accomplish"-- Provided by publisher.

Record details

  • ISBN: 9781433837036
  • ISBN: 143383703X
  • Physical Description: vii, 240 pages : illustrations ; 23 cm
  • Publisher: Washington, DC : Magination Press, an imprint of the American Psychological Association, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-232) and index.
Formatted Contents Note:
What is perfectionism and why change it? -- What makes a successful life -- Picture perfect: social media -- A perfect body -- Cognitive-behavioral therapy for perfectionism -- Challenging perfectionistic thinking -- Decision-making, flexibility, and comfortzones -- Challenging perfectionistic behavior -- Making mistakes, failing, and life lessons -- Relaxing the body: mastering self-care -- Stress management and balanced living.
Target Audience Note:
Ages 13-18 Magination Press
Grades 10-12 Magination Press
1040L Lexile
Subject: Perfectionism (Personality trait) > Juvenile literature.
Body image in adolescence > Juvenile literature.
Cognitive therapy for teenagers > Juvenile literature.

Available copies

  • 4 of 5 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Rolla Public.

Holds

  • 0 current holds with 5 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Rolla Public Library NF 155.232 ZUC (Text) 38256101865883 Adult Nonfiction Available -


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