The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine, with Heidi Skolnik.
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher
Record details
- ISBN: 9781982160128
- ISBN: 1982160128
- Physical Description: viii, 388 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York : Simon & Schuster, 2022.
- Copyright: ©2022
Content descriptions
General Note: | "Stop age-related weight gain with the power of protein timing!" -- Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 359-370) and index. |
Formatted Contents Note: | The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. |
Search for related items by subject
Subject: | Reducing diets. Nutrition. Health. Adulthood > Health. |
Genre: | Recipes. |
Available copies
- 14 of 19 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Rolla Public.
Holds
- 2 current holds with 19 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Rolla Public Library | NF 613.25 PER (Text) | 38256101836579 | Adult Nonfiction | Available | - |
LDR | 05054cam a2200805Ii 4500 | ||
---|---|---|---|
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100 | 1 | . | ‡aPerrine, Stephen, ‡eauthor. |
245 | 1 | 4. | ‡aThe whole body reset : ‡byour weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / ‡cStephen Perrine, with Heidi Skolnik. |
250 | . | ‡aFirst Simon & Schuster hardcover edition. | |
264 | 1. | ‡aNew York : ‡bSimon & Schuster, ‡c2022. | |
264 | 4. | ‡c©2022 | |
300 | . | ‡aviii, 388 pages : ‡billustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
380 | . | ‡aBook ‡2tlcgt | |
385 | . | ‡aGeneral ‡2tlctarget | |
385 | . | ‡aAny audience ‡2marctarget | |
500 | . | ‡a"Stop age-related weight gain with the power of protein timing!" -- Cover. | |
504 | . | ‡aIncludes bibliographical references (pages 359-370) and index. | |
505 | 0 | . | ‡aThe Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. |
520 | . | ‡a"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- ‡cProvided by publisher | |
650 | 0. | ‡aReducing diets. | |
650 | 0. | ‡aNutrition. | |
650 | 0. | ‡aHealth. | |
650 | 0. | ‡aAdulthood ‡xHealth. | |
655 | 7. | ‡aRecipes. ‡2lcgft | |
700 | 1 | . | ‡aSkolnik, Heidi, ‡d1961- ‡eauthor. |
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901 | . | ‡a4411580 ‡bOCoLC ‡c4411580 ‡tbiblio ‡soclc |